Oven Baked Refried Bean Tacos

Wednesday, April 20, 2016

I shared this Mexican Pita recipe last week and admitted my love affair with Mexican food.  Well, I'm here to share another recipe with you today, and's Mexican food.  I told you I have an obsession!

I had some stand and stuff taco shells in the pantry and decided to put my taco salad filling in them to bake to see if they would be good--and they were!  Your family will love these, and you'll feel good about feeding them something filling and healthy.

Oven Baked Refried Bean Tacos
1 lb deer meat, browned (or turkey, beef, chicken)
1 packet taco seasoning
1 can of fat free refried beans
1/2 cup salsa
1 8oz can tomato sauce
shredded cheese
stand and stuff shells

1. Spray a little Pam in your 9x13 pan and preheat your oven to 400.
2. After browning your meat, turn stovetop to low, drain, and add in taco seasoning, refried beans, salsa, and tomato sauce.  Mix together.
3. Fill meat mixture in your taco shells and sprinkle a little cheese on top.
4. Bake for 10-12 minutes, or until your cheese is melted.  

*Mine makes 8 taco shells and ended up being 272 calories each!

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Linking up with Jenn today


  1. I love tacos. I love Mexican. This looks fabulous! :)

  2. Taco+Bean+Oven Baked..I'm so IN!!! YUM!!

  3. This looks like a great weeknight meal! SUPER YUM AND EASY!

  4. Ahh tacos are pretty much my favorite thing ever! Love the healthier option with these being baked! <3, Pamela Sequins & Sea Breezes

  5. Oooh these look SO easy and tasty! Totally going to have to give these a try!

  6. Sounds so yummy!!! Chelsea@

  7. I LOOOOVE refried beans and so do the kids! This sounds amazing!

  8. I've never tried a baked taco before, but these look pretty good!

  9. I love adding beans to my tacos! I'm gonna have to try this tomorrow night. Thank you for sharing! I found your link on waiting on...Wednesday linkup!

  10. I love a good stuffed taco! Last night we had taco stuffed bell peppers with beans on the side but next time I'm thinking about adding the beans to the peppers! Yum! -xx Leah || Chasing Texas

  11. I haven't tried this kind of stuffed taco - but it sounds so good! xo, Biana -BlovedBoston


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